Transform Your Life

Reclaim Your Life

Lose Belly Fat

Meal plans that help you achieve a toned midsection, lose belly fat, and achieve a trim stomach through well balanced and nutrient-dense foods, controlled portions, and smart calorie management to support fat loss and reveal lean definition.

Build Lean Muscle

Programs designed specifically for you to increase lean muscle, boost strength, and build a shapely, well-defined body and improve your overall health.

World Class Accountability

Consistent guidance and support while challenging you with clear expectations and follow-through so you stay aligned with your goals every step of the way. This is the "SECRET SAUCE" to success

Your Primanic Health Program Director:

Coach Brett Michaels

You’re driven, and ready to take control of your health — but between family, career, and constant demands, your own well-being keeps getting pushed to the back burner.

This isn’t about being just a human being — it’s about being someone who carries a lot, gives a lot, and is finally ready to reclaim what’s been neglected for far too long.

You don’t need another cookie-cutter fitness plan.
You need a system that fits your life — one built around your time, your body, and your goals.

Whether you’re a busy parent, a high-performing professional, or simply someone who’s done making excuses, the real question is:

What’s it costing you to stay stuck?

If you're serious about lasting change — physically, mentally, and emotionally — then it’s time to get honest, focused, and strategic.
You bring the commitment.
I bring the structure, accountability, and support.

Let’s start now.

Brett is a world-class multi-disciplinary martial artist turned elite performance coach, dedicated to helping his clients reclaim their strength, vitality, and physical confidence. With over 30 years of hands-on experience in weight management, both as an athlete and a coach, he understands the deep connection between body composition, hormone balance, and long-term health.

Through decades of refining his approach in real-world settings, he created PRIMANIC TRAINING SYSTEMS—an advanced performance program designed for individuals who want to elevate their fitness. The result is a method that supports natural hormone optimization, boosts mental resilience, and restores functional strength—without wasting time on fleeting fitness trends or relying on pharmaceuticals.

Having serviced a wide spectrum of clientele from professional athletes, high performers, and everyday people ready to break through physical and mental plateaus, Brett now shares his knowledge through private coaching, immersive workshops, and an elite online training community. His mission is simple:

“To serve those who want to unlock the most powerful version of themselves.”

• 3x Canadian NKA Champion

• Precision Nutrition Affiliate

• 2x Amateur Ontario Boxing Champion

• Black Belt - Goju Ryu

• GLPTI Top 1% of Personal Trainers in Canada

"HEALTH IS WEALTH"

Coach Brett Michaels

Joseph Wiggell

Elite Performance Coach

Joe's philosophy is the belief that strength is the foundation of personal sovereignty, and that true elite performance demands a synergy of mindset, movement, and metabolic health.

Ranjan Bobby

Osteopathic Practitioner

Ranjan focuses on the relationship between the structure and function of the body, quality of movement to help injury prevention, and holistic nutrition.

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Real Results

- Dana, Hairdresser

”I work 10 hours per day on my feet, so I needed a program that was efficient and simple to follow. The meal plan not only got my abs back but saved me about $200/month!"

- Brittany, Full Time Teacher

”After seeing 100s of before and afters …lol…I figured I’m just as capable…looking sexy is great. But being more confident when I look in the mirror...that’s the real win."

- Mike, Police Officer

”I was tired of not keeping up with my 4 & 6 year old boys... Now they can’t keep up with me!

- Ronnie, HVAC Technician

”My wife started pointing out that none of my clothes fit anymore. Now I can fit back into the jeans I wore when we got married!

- Brittany, Working Mom

"I honestly never thought I’d be a before and after photo...but I trusted Brett and went ALL IN!"

- Oleg, Telecommunication Sales

"Finally got rid of my mini-pouch after trying everything under the sun. The nutrition hacks are gold! Simple and effective. Exercise programs are great too."

- Callum, IT Specialist

"I've lost more fat in the past 3 weeks than in any other time in my life. Thanks for keeping my feet to the fire Brett."

- Shannan, Full Time Student

"I was constantly putting on weight for about 4 years. So I said, even if it takes 4 years to take it all off…I’m still worth it! And when I did it in a little over a year, I was beyond proud of myself. I could not imagine if I kept gaining weight."

Consultation Booking

We've Got You!